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Transform Your Self
Gibsons, Sunshine Coast, BC.
Le Yoga Guided Relaxation
Listen to this relaxation several times a day when you
are feeling stressed, tired or need to relax. If possible
use headphones or close the door to your office for
maximum benefit. Do not listen to this relaxation while
you are driving or doing something that needs your full
attention.
To listen to this guided relaxation now, click on the grey
triangular play button at the bottom of this page; to
adjust volume, click on the bars that appear next to the
play button once the relaxation has begun.
You can also download the guided relaxation by:
PC users click your right mouse button on the
Download link and select 'Save As'
Mac users, press Ctrl and click on the Download link
and select 'Save target as'
Download (file size: 10mb, playing time: 10:46)
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Yoga For Kids
Guided Relaxation
Gentle Yoga
Retreats/
Workshops
Yoga For
The Special Child
