Listen to this relaxation several times a day when you are feeling stressed, tired or need to relax. If possible use headphones or close the door to your office for maximum benefit. Do not listen to this relaxation while you are driving or doing something that needs your full attention.
To listen to this guided relaxation now, click on the grey triangular play button at the bottom of this page; to adjust volume, click on the bars that appear next to the play button once the relaxation has begun.
You can also download the guided relaxation by:
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