Benefits of Yoga

Practicing yoga 2 to 3 times a week will give you the following benefits:

Physical: Tuning into the Body

Helps reverse aging
Improves lung capacity
Increases flexibility of the spine and corrects bad posture
Improves flexibility of hip, knee, ankle joints
Improves flexibility of sciatic nerves and most of the tendons and ligaments of the legs
Firms muscles of thighs, calves, hips, abdomen, upper arms
Increases blood circulation to joints, internal organs and glands to improve their functioning and keep them healthy
Trims waistline, hips, abdomen, buttocks and thighs
Improves energy level